Saffron and Menopause: What the Science Says (test)
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Menopause affects more than just your body. Mood swings, stress, irritability, and restless nights can become part of everyday life.
One natural ingredient gaining attention for its potential mood-supporting properties is saffron. But what does the science say?
What Is Saffron?
Saffron comes from the purple Crocus sativus flower. Its delicate red stigmas contain naturally occurring compounds, including crocin, crocetin, and safranal.
These compounds are being studied for their potential effects on mood and emotional wellbeing.
Saffron and Menopause: The Research
A clinical study involving 86 perimenopausal women investigated the effects of 28 mg of standardized saffron extract daily for 12 weeks.
Researchers found improvements in psychological symptoms and negative mood compared with placebo.
However, saffron did not significantly improve hot flashes or other vasomotor symptoms in this study.
The takeaway: Saffron shows promise for emotional wellbeing during perimenopause, but more research is needed.
How Might Saffron Help?
Research is exploring three potential areas of support:
- Mood Regulation: May help support emotional wellbeing.
- Stress & Emotional Balance: Certain extracts have shown promising results in psychological wellbeing studies.
- Menopause Support: May complement a broader approach to managing emotional changes during perimenopause.
Effects can vary depending on the extract, dosage, and individual needs.
Why Saffron Is Part of Wellnessy
We believe menopause support should address more than one symptom.
That's why Wellnessy combines 28 mg of saffron extract with S-Equol, Black Cohosh, KSM-66® Ashwagandha, Magnesium Glycinate, and Vitamins D3 + K2.
Saffron was selected for its potential role in supporting mood and emotional wellbeing, while the other ingredients serve different purposes in our menopause-focused formula.
Studies of individual saffron extracts do not establish the effects of the complete Wellnessy formula.
The Bottom Line
Saffron is a promising natural ingredient being studied for its potential benefits for mood during perimenopause.
While research is still developing, it may be a useful part of a broader wellness routine that includes good sleep, regular movement, and stress management.
Because feeling supported through menopause matters.
Menopause Support Made for You
Thoughtfully selected ingredients. A simple daily routine. Designed for women 40+.